Adults
Art therapy is a valuable tool for personal development, introspection, and emotional healing. It can help adults who are struggling with various emotional, mental, or physical challenges such as stress, depression, trauma, grief, or chronic pain.
Through the guidance of a therapist and the creative process, clients can gain insight into their emotions and experiences, and develop new coping strategies to overcome their struggles.
At Daylight Creative Therapies, we believe in the unique potential of each individual and are dedicated to supporting them on their journey towards greater self-awareness, personal growth, and emotional healing. Our goal is to provide a personalized, comprehensive, and contemporary therapy service that meets the individual needs of each client.
Get in Touch
Contact Information
73, Upper Paya Lebar Road,
Centro Bianco, #06-01G, Singapore 534818
What takes place in a session?
During a session, clients engage in a personalized 1-on-1 dialogue with their therapist either in-person or online.
Sessions integrate art-making as a powerful tool for creative expression while discussing thoughts, emotions, and experiences in a safe, supportive environment. The therapeutic process combines verbal communication with creative exploration, allowing for deeper insights and alternative ways to express what might be difficult to put into words alone.
What is the duration of a session?
Each session lasts 60 minutes.
Do I need prior art experience to participate?
No prior art experience is necessary whatsoever. Art therapy focuses entirely on the process of self-expression and personal exploration rather than creating polished final products. The emphasis remains on using creative expression as a means of communication, emotional release, self-discovery, and reflection.
Will there be art making in every session?
Sessions are individually tailored to address your specific needs, goals, and comfort level. While art-making is a fundamental component of art therapy, it may not be included in every session depending on your therapeutic journey and what best serves your progress at different points in treatment. Your therapist will work collaboratively with you to determine the most beneficial approach for each session.